5 Health Benefits of Panjiri, a South Asian Sweet Made of Whole Wheat

Panjiri is a traditional South Asian sweet dish that has many health benefits. It is made from whole wheat flour, ghee (clarified butter), sugar, nuts, and different seeds. 

Panjiri is a calorie-dense food which makes it an excellent source of quick energy. It can be especially beneficial for individuals who need an energy boost, such as athletes or those recovering from an illness.

Panjiri contains a variety of nuts and seeds, such as almonds, cashews, and melon seeds, which are rich in essential nutrients like vitamins, minerals, and antioxidants.

In many South Asian cultures, Panjiri is often given to women during the postpartum period. The ingredients in Panjiri are believed to have properties that aid in postpartum recovery.

Some of the ingredients in Panjiri, such as whole wheat flour, are good sources of dietary fibre. Fibre is important for digestive health as it can help regulate bowel movements and prevent constipation.

Panjiri is often prepared with warming spices like cardamom and ginger. In Ayurveda, these spices are believed to have properties that provide warmth to the body and aid digestion, especially in colder seasons.