6 Foods That Help Boost Dopamine Levels 

Bananas help boost tyrosine, an amino acid that is a precursor to dopamine. 

Dark chocolate contains phenylethylamine a compound that can enhance mood and increase dopamine production. 

They are rich in tyrosine which is anti-inflammatory, controls blood sugar levels and helps release dopamine. 

Almonds, pumpkin seeds, and sesame seeds are good sources of healthy fats, and nutrients that help to make you feel fuller and release dopamine. 

Fatty fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which play a role in dopamine receptor function. 

Eggs are a good source of protein and help with tyrosine buildup. Eggs contain vitamin D, which has been linked to dopamine production.