6 Reasons Why You Should Have Ghee With Warm Water Every Morning

The combination of ghee and hot water is said to stimulate the digestive system and is also believed to improve the secretion of digestive enzymes.

Warm water helps in flushing out toxins from the body and ghee contains a lot of detoxifying properties.

Ghee has lubricating properties which improve joint flexibility and reduce joint pain and the risk of stiffness.

Ghee provides the body with healthy fats which keep one satiated and reduce craving and overeating through the day.

Ghee has essential vitamins and fatty acids which nourish the skin and make it healthier. Regular consumption of ghee promotes natural skin glow.

Ghee is considered as a ‘sattvik’ food in Ayurveda and is said to have a calming effect on the mind. Drinking warm water with ghee improves mental clarity and omega-3 fatty acids help in the betterment of cognitive skills.